tag:blogger.com,1999:blog-4063426408132645269.post8506626258111943841..comments2023-10-26T06:54:39.907-06:00Comments on Your Fitness Quest: My Scientific DiscoveryTomhttp://www.blogger.com/profile/17679642225332541173noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4063426408132645269.post-49880842866177410602010-10-02T19:17:49.272-06:002010-10-02T19:17:49.272-06:00I find that weighing myself every morning helps me...I find that weighing myself every morning helps me be better at what I put in my mouth that day. And also what I swallow.<br /><br />(p.s. I love sarcasm)tammyhttps://www.blogger.com/profile/10849649019416902710noreply@blogger.comtag:blogger.com,1999:blog-4063426408132645269.post-24557549283509967992010-09-30T22:03:54.959-06:002010-09-30T22:03:54.959-06:00Good points. I think tracking what you eat is alwa...Good points. I think tracking what you eat is always a good idea when you have hit a wall with your progress but most people can't keep it up all the time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4063426408132645269.post-3857357184202588962010-09-30T18:59:16.710-06:002010-09-30T18:59:16.710-06:00It's certainly important to make sure you eat ...It's certainly important to make sure you eat at a deficit and tracking calories for a week provides good gauge how much you should cut out. However, I think it's difficult to count calories every day for a long period of time. I turned to Intermittent Fasting so that I didn't have to worry as much about tracking calories.Davehttp://www.notyouraveragefitnesstips.comnoreply@blogger.comtag:blogger.com,1999:blog-4063426408132645269.post-81121040696633826832010-09-29T16:32:20.501-06:002010-09-29T16:32:20.501-06:00Nutrition journals can be a pain but they help you...Nutrition journals can be a pain but they help you realize how many calories you eat (wheather you are consuming too many or too few)<br /><br />Doing so also helps you learn a lot about the calorie content of foods. Just the process of being accountable for what food you eat helps you to make healthier choices if you have to write it down.Tomhttps://www.blogger.com/profile/17679642225332541173noreply@blogger.comtag:blogger.com,1999:blog-4063426408132645269.post-23241459576926743452010-09-29T14:22:08.917-06:002010-09-29T14:22:08.917-06:00"it's elementary, my dear Watson"
I ..."it's elementary, my dear Watson"<br />I kept a food journal for a few months and was amazed at how few calories I was eating! That is a problem for a lot of women. Their "diet" makes them fat. They consume too few calories, their body goes into starvation mode, and their metabolism stalls out.<br />Great post!Aprilhttps://www.blogger.com/profile/10718941510641631363noreply@blogger.comtag:blogger.com,1999:blog-4063426408132645269.post-9530054217788482162010-09-28T14:28:19.329-06:002010-09-28T14:28:19.329-06:00Maybe the scientist are still trying to find the m...Maybe the scientist are still trying to find the magical formula or should I say the marketing companies for weight loss products!<br />It is simple to say harder to do? <br />I hate food journals and try to void them but I guess if you don't lose weight that's what you need to do!<br />RaymondRaymondhttps://www.blogger.com/profile/02036164079951402093noreply@blogger.comtag:blogger.com,1999:blog-4063426408132645269.post-69020397248456035342010-09-28T10:48:51.256-06:002010-09-28T10:48:51.256-06:00I love this.
I love: Conclusion: if you are try...I love this.<br /><br />I love: Conclusion: if you are trying to lose weight, don't put so much stuff in your mouth.<br /><br />Seems easy enough right?! ;)Emzhttps://www.blogger.com/profile/12802735566381095035noreply@blogger.com