Your Fitness Quest

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Thursday, September 7, 2023

Some Thoughts on Running Intensity


 

Posted by Tom at Thursday, September 07, 2023 No comments:

Tuesday, August 29, 2023

Fitness Watches

 


Posted by Tom at Tuesday, August 29, 2023 No comments:

Sunday, July 23, 2023

Healthy Travel Tips


 

Posted by Tom at Sunday, July 23, 2023 No comments:

Sunday, April 9, 2023


 

Posted by Tom at Sunday, April 09, 2023 No comments:

Thursday, March 2, 2023

Would you rather be fit or athletic?



Posted by Tom at Thursday, March 02, 2023 No comments:
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"Seven days without exercise makes one weak"

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Disclaimer

I am excited about the information I share on this site, but Your Fitness Quest is not intended to diagnose, treat, or cure any disease. If you have health concerns, you should consult a qualified medical professional. You should also consult a physician before you start any exercise program.

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