Your Fitness Quest
Personal Training that Educates and Motivates You To Live A Healthier Life.
Friday, September 27, 2024
Tuesday, September 3, 2024
Tips To Run More Efficiently
Here are simple tips that can help you be more efficient with your running form. Running efficiency means you use less energy, and the result of this is running faster!
Wednesday, August 14, 2024
"Running" The Utah Spartan Beast Race
It's been 8 years since I ran a Spartan Race, and last month when I was back in the U.S., I decided to give it a shot again. The following video is my summary of the event.
Monday, April 1, 2024
Tuesday, November 7, 2023
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