Would you rather be fit or athletic?

2023 90 Day Fitness Program

 Happy New Year! If you are like most people, you are probably looking at setting some health and fitness goals for 2023. I'm excited to offer a 90-day fitness program that starts in one week. Participants of this program will be part of a private group which will receive:

• One on one help with creating a fitness program customized to your goals. This is important since participants will have unique goals, fitness levels, medical histories, exercise preferences, dietary needs, as well as time and resources available to improve their health. 
• A short video each day on a health and fitness topic. These videos will provide valuable information, helpful tips and reminders, simple fitness challenges, and motivation to help you create healthy habits.
• Weekly group zoom call to discuss your progress, share your victories, and ask questions.
• Weekly one-on-one coaching appointments to give you the accountability you need to follow through and make progress. 

The program starts Jan. 9th and runs until March 31st. Price per participant is $299, but if you decide to enroll with a spouse or friend, then the price is only $450 for 2 participants. Email Tom@yourfitnessquest.com for any questions.

I can't wait to help you achieve your fitness goals and live a healthier life in 2023.

Here are some easy tips you can use to help avoid overeating.

 

 When it comes to your workouts, don't just do the exact same activity day after day. Get some variety!