When it comes to sports nutrition, it is important to realize what your goal is so you can determine the best way for you to eat to get maximum results for what you are trying to accomplish.
Monday, March 28, 2022
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Monday, January 31, 2022
Improving Kids Activity
Over the last year I started a project of making the health and fitness articles I have written about here into short videos. I've created over 70 videos on a variety of subjects over the last 10 months. I will be posting these weekly videos here in addition to my YouTube channel which you are welcome to subscribe to at
https://www.youtube.com/user/YourFitnessQuest/videos
The video below discusses ways to help kids be more active.
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