Tuesday, November 29, 2022

Here are some easy tips you can use to help avoid overeating.


Tuesday, October 25, 2022

 When it comes to your workouts, don't just do the exact same activity day after day. Get some variety!

Tuesday, August 30, 2022

Monday, March 28, 2022

When it comes to sports nutrition, it is important to realize what your goal is so you can determine the best way for you to eat to get maximum results for what you are trying to accomplish.


Tuesday, March 1, 2022

Do You Use Any  Alternative or Complimentary Medical Therapies?


Tuesday, February 22, 2022

Here is a video about a topic we often ignore when it comes to our health.


Thursday, February 10, 2022

Don't Ever Underestimate Your Opponent
Appearances Can Be Deceiving


Monday, January 31, 2022

Improving Kids Activity

Over the last year I started a project of making the health and fitness articles I have written about here into short videos.  I've created over 70 videos on a variety of subjects over the last 10 months. I will be posting these weekly videos here in addition to my YouTube channel which you are welcome to subscribe to at


The video below discusses ways to help kids be more active.