Upcoming Events

Your  Fitness Quest 2020 Calendar

^{January- March- 90 Day Transformation Program}

^{Start the year off right as we develop good habits, incorporate regular exercise, and good nutrition. See the positive changes in your life as you invest in your health and take better care of yourself.} 

March 1st-31^st  Annual Triathlon in a Month Challenge

Finish an Iron Man length triathlon! The good news is you get the entire month to pull it off.

During the month of March swim 2.4 miles/ bike 12 miles/ and run 26.2 miles. We are getting rid of the 17 hour cut off time so everyone can complete it at their own pace. It’s doable if you are consistent and is a great way to improve your cardiovascular endurance.

April 11^th  Resistance Training Class

Learn the basics of resistance training and how to safely and effectively lift weights. We will show you how to incorporate variety into your resistance training by using machines, lifting weights, kettle bells, calisthenics, body weight exercises, resistance straps, etc. 

May 9th  Nutrition Seminar
Nutrition is tricky subject. There are so many different philosophies or disciplines that claim to be the best. We will address the basics of nutrition and healthy eating habits. We will show you how to have greater variety and balance in your diet and how to adjust your macronutrient intake to best fit your goals. We will also discuss developing a healthy relationship with food. 

June 1st- 30th  Exercise Variety Challenge

During the month of June see how many different types of exercise you can complete on your own. Choose from a list of 31 different activities we will provide and see how many of them you can do over the course of the month with prizes for the winner.

July 4th & 11th  5K Run, Group Hike up Y Mountain

We will offer 2 fitness activities in July. If you don't consider yourself a runner we will help you change that as you prepare for and run a 5K race on July 4th. We will also have a fairly easy group hike up Y Mountain on July 11th for those of you who have not done this for a while. 

August 1st  The Intangibles

Many people focus all of their attention on exercise and diet, but at this event we will talk about the intangibles like thoughts, mental and emotional health, friends, pets, plants, laughter, learning, service and how these simple things can surprisingly impact our health and give us a higher quality of life without making you sweat.

September 5^th  Hike Timpanogos Mountain

This is a more challenging all-day hike if you go to the top of the mountain so we will help you prepare with conditioning and training several months prior to the actual hike. The good news is this hike is much easier than Everest. The bad news is there will not be any Sherpas to carry your lunch.

October 3rd  Happy Healthy Holidays

We will teach you how to navigate the holidays without the customary weight gain, unhealthy eating, and stress. Learn how you can still socialize and enjoy the holidays without giving up on your health and fitness goals. You won’t have to dig yourself out of a hole when Jan. 1^st rolls around next year.

November 7^th  Sleep/Recovery/and Stress Management

Nutrition and Exercise are important but only part of the equation. You have to allow your body to rest and recuperate. This class will teach you how to get a better night's sleep, how to listen to your body for feedback that will allow you to heal and recover faster. We will also share some proven techniques to help you manage stress.