I thought I'd share a short inspirational video. This is a short race and really worth watching. Watch the lead runner trip and fall on the final lap. As a result, her opponents open up a large lead over her with just seconds remaining in the race. What would you do?
I love how this runner immediately gets up and keeps going. Remember this the next time you think you have blown it. Did you eat poorly or skip exercising or mess up on your fitness goals? You can still get back up and get going and win!