Over the last year I started a project of making the health and fitness articles I have written about here into short videos. I've created over 70 videos on a variety of subjects over the last 10 months. I will be posting these weekly videos here in addition to my YouTube channel which you are welcome to subscribe to at
https://www.youtube.com/user/YourFitnessQuest/videos
The video below discusses ways to help kids be more active.
