Your Fitness Quest

Personal Training that Educates and Motivates You To Live A Healthier Life.

Pages

  • Home
  • 12 Week Fitness Program
  • Upcoming Events
  • About Y.F.Q.
  • Testimonials
  • Services
  • Videos
  • Contact Info.

Sunday, July 23, 2023

Healthy Travel Tips


 

Posted by Tom at Sunday, July 23, 2023 No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

"Seven days without exercise makes one weak"

YFQ YouTube Videos

YFQ YouTube Videos
Click to watch videos

Blog Archive

  • ►  2024 (5)
    • ►  November (1)
    • ►  September (2)
    • ►  August (1)
    • ►  April (1)
  • ▼  2023 (7)
    • ►  November (1)
    • ►  September (1)
    • ►  August (1)
    • ▼  July (1)
      • Healthy Travel Tips
    • ►  April (1)
    • ►  March (1)
    • ►  January (1)
  • ►  2022 (9)
    • ►  November (1)
    • ►  October (1)
    • ►  August (1)
    • ►  July (1)
    • ►  March (2)
    • ►  February (2)
    • ►  January (1)
  • ►  2021 (4)
    • ►  October (1)
    • ►  May (1)
    • ►  March (1)
    • ►  January (1)
  • ►  2020 (4)
    • ►  May (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2019 (7)
    • ►  December (3)
    • ►  November (1)
    • ►  October (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2018 (7)
    • ►  November (1)
    • ►  October (2)
    • ►  August (1)
    • ►  July (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2017 (7)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (2)
    • ►  April (1)
    • ►  January (1)
  • ►  2016 (14)
    • ►  December (1)
    • ►  October (1)
    • ►  September (2)
    • ►  August (2)
    • ►  July (1)
    • ►  May (1)
    • ►  April (1)
    • ►  March (1)
    • ►  February (2)
    • ►  January (2)
  • ►  2015 (13)
    • ►  December (1)
    • ►  November (1)
    • ►  October (3)
    • ►  September (2)
    • ►  July (2)
    • ►  June (1)
    • ►  March (1)
    • ►  February (2)
  • ►  2014 (8)
    • ►  December (1)
    • ►  October (1)
    • ►  August (2)
    • ►  July (1)
    • ►  June (1)
    • ►  March (1)
    • ►  January (1)
  • ►  2013 (17)
    • ►  December (2)
    • ►  November (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (3)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (4)
  • ►  2012 (37)
    • ►  December (2)
    • ►  November (2)
    • ►  October (3)
    • ►  September (3)
    • ►  August (4)
    • ►  July (3)
    • ►  June (3)
    • ►  May (5)
    • ►  April (1)
    • ►  March (4)
    • ►  February (3)
    • ►  January (4)
  • ►  2011 (44)
    • ►  December (1)
    • ►  November (3)
    • ►  October (3)
    • ►  September (3)
    • ►  August (4)
    • ►  July (4)
    • ►  June (4)
    • ►  May (4)
    • ►  April (5)
    • ►  March (5)
    • ►  February (4)
    • ►  January (4)
  • ►  2010 (48)
    • ►  December (4)
    • ►  November (4)
    • ►  October (6)
    • ►  September (5)
    • ►  August (4)
    • ►  July (4)
    • ►  June (3)
    • ►  May (5)
    • ►  April (2)
    • ►  March (3)
    • ►  February (3)
    • ►  January (5)
  • ►  2009 (23)
    • ►  December (2)
    • ►  November (2)
    • ►  October (1)
    • ►  September (2)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  May (1)
    • ►  April (2)
    • ►  March (3)
    • ►  February (2)
    • ►  January (3)
  • ►  2008 (6)
    • ►  December (4)
    • ►  November (2)

Popular Posts

  • Eat More Fruits and Vegetables
    Years ago, nutritional advice was as simple as "an apple a day." Later we were advised to eat 3-5 servings of fruits and vegetable...
  • Why Women Should Lift Heavy Weights
    You have probably heard that if you want to bulk up, you should lift heavy weights with fewer reps and if you want to tone, you lift lighter...
  • The Miraculous Human Body
    I was recently reading with my younger kids from their health book about some of the different body systems. It highlighted the respiratory,...
  • The Solitary Confinement Workout
    Some people find it to be a challenge to exercise regularly. I especially hear people complain when they don't have access to a gym or e...
  • November's Vegetable Challenge
    Being the king of my own home is nice, since it allows me to make random decrees like a power hungry tyrant. I recently came up with an id...
  • Muscle Spotlight: Pecs
    Occasionally I spotlight different muscles. Today I'm going to focus on the chest muscles (pectoralis major and minor) aka "pecs&qu...
  • Personal Trainer Survey
    I got certified as a personal trainer back in 2001 with 3 different organizations. I recently finished up my University degree in exercise s...
  • Hormone Replacement Therapy
    Hormones play a big role in regulating many body functions. As we age, some people find their bodies aren't able to do what they used ...

Disclaimer

I am excited about the information I share on this site, but Your Fitness Quest is not intended to diagnose, treat, or cure any disease. If you have health concerns, you should consult a qualified medical professional. You should also consult a physician before you start any exercise program.

YFQ Exercise CDs Now Available

YFQ Exercise CDs Now Available

Runners Corner

Runners Corner
For All Your Running Needs...

Follow Me on Pinterest

Theme images by epicurean. Powered by Blogger.