Body Fat Testing Methods

 

You Need To Appreciate Your Body More

 

Tips To Run More Efficiently

Here are simple tips that can help you be more efficient with your running form. Running efficiency means you use less energy, and the result of this is running faster!

"Running" The Utah Spartan Beast Race

 It's been 8 years since I ran a Spartan Race, and last month when I was back in the U.S., I decided to give it a shot again. The following video is my summary of the event.

When Getting Fit Goes Too Far