Welcome

I have enjoyed writing about health related topics in the past on my other blog, but I wanted to start a new one that was dedicated exclusively to physical fitness and health. I've geared this to people who are health conscience and are looking to achieve and maintain a healthy lifestyle. This blog may be new but I have been studying how to achieve better health for over 20 years and I am passionate about this topic and the information I will be posting each week. Weather you are an out of shape couch potato or an athlete in great shape I welcome you all and hope this site will be beneficial to you.