The initial program will run for 90 days, and during this time, I will offer nutritional counseling and implementation of the appropriate exercise programs to meet your goals. I don't want to just focus on mere weight loss, but rather body composition improvement and specific physical goals that are important to each individual participant. At the end of the 3 months, those who have made good progress will be recognized. This is not a hard core type of bodybuilding competition. You will be competing with yourself, not others, but it will be more fun and beneficial as more people participate.
Just e-mail me at firstname.lastname@example.org. I will send you a goal questionnaire and stat sheet. Participants will need to submit beginning data including current weight, measurements, and a before photo (Don't worry, it doesn't have to be a swimsuit type of picture, but it would be good if you wear clothes that show what kind of shape you are in). I will not share your stats and photos with anyone else. Once I have this information I can help you set up a customized workout program to help you achieve your goals. I will send you weekly e-mails and materials that will be very useful in helping you accomplish your goals. I'm starting the first batch of participants on 01/05/10, but if you hear about this after that date and are interested let me know so I can still include you in the program.