Saturday, January 2, 2010

Starting The Fitness Program

It's common for people to procrastinate their fitness goals until the first of the year, and once resolutions are finally made, they are often only wishes. Because of this, I have decided to start a fitness/weight loss jump start program to help people with the additional accountability that is needed to succeed.

The initial program will run for 90 days, and during this time, I will offer nutritional counseling and implementation of the appropriate exercise programs to meet your goals. I don't want to just focus on mere weight loss, but rather body composition improvement and specific physical goals that are important to each individual participant. At the end of the 3 months, those who have made good progress will be recognized. This is not a hard core type of bodybuilding competition. You will be competing with yourself, not others, but it will be more fun and beneficial as more people participate.

Just e-mail me at I will send you a goal questionnaire and stat sheet. Participants will need to submit beginning data including current weight, measurements, and a before photo (Don't worry, it doesn't have to be a swimsuit type of picture, but it would be good if you wear clothes that show what kind of shape you are in). I will not share your stats and photos with anyone else. Once I have this information I can help you set up a customized workout program to help you achieve your goals. I will send you weekly e-mails and materials that will be very useful in helping you accomplish your goals. I'm starting the first batch of participants on 01/05/10, but if you hear about this after that date and are interested let me know so I can still include you in the program.

1 comment:

russell jack said...

i emailed you about this. very interested... thanks for offering your services!