I have really been thinking a lot about the importance of nutrition lately. Whenever I got to the gym, I am amazed at the number of machines, weights, and exercise equipment available for people to work out on, yet there is really no nutritional help there. As a result, many people put in a lot of time and effort exercising but still don't get results when it comes to weight loss and changing their body composition. It's obvious that unless someone gets the nutritional part of the equation figured out, then there is no way they will reach their goals. There are 24 hours in a day and motivating yourself to work out for one of those hours is not nearly as hard as trying to eat clean the remaining 23 hours!