Wednesday, November 9, 2011
Muscle Spotlight: Abs
Many people claim to want a six pack, but since it requires single digit body fat levels, there are few people who actually have them. I respect anyone who is disciplined enough to sport a visible six pack, but at the same time, I think it can be an over-rated sign of fitness. Having a six pack shows that a person has a low body fat level, toned midsection, and that they are a disciplined eater, but there is more to over all health and fitness than mere aesthetics.