New Website and Services

I am very excited to announce that I will have a brand new website which should be live very soon. In the future when you go to YourFitnessQuest.com you will be directed to a brand new site with a very different look. I will continue to maintain this site but it can be accessed under the "blog" section of the new website. In the mean time, here are some of the services and packages that I offer.

Nutrition Services

Kitchen Clean-Out  Package includes all 5 services below for $249


* Menu Make-Over -- We go over 2 weeks of what you actually eat and teach you how to substitute healthier choices. We look at your specific nutritional needs and tastes and make sure you are never hungry! (an $89 value)
* Shopping Support -- We go to the grocery store with you and show you how to substitute healthier choices. We teach you how to compare brands and labels so you can make informed decisions without having to think too hard. We begin at the practical foundation of your nutrition - where you buy your food.
* Ready Refrigerator -- If you don’t have it easily available, you won’t eat it! We teach you how to have your refrigerator at the ready, with time-saving tips and practical points.
* Pantry Purge -- We go through your pantry, again teaching you what to substitute for what is already there. We go in depth with the glycemic index so you know the chemical and metabolic significance of what you put in your body.
* Kitchen Clean-Out on a Budget video -- Most people notice it can be more expensive to eat healthier. We give you suggestions and tricks to maximize your budget while actually eating much, much better. (soon to be released)

Menu Make-Over $89
* Private Consultation
* 2 weeks of menu substitutions for what you’re eating using foods you actually LIKE.
* A healthy lifestyle is 30% exercise and 70% nutrition. We go in-depth on the importance of nutrition to your fitness goals.

Shopping Support $89
* Private Consultation
* How to read a label
* Be less overwhelmed by all the choices at the grocery store
* Learn to speak the language like a pro!

Pantry Purge $89
* Private Consultation
* Practical working understanding of glycemic index vs. glycemic load
* Whole Foods
* Macro nutrients (relationships between carbohydrates, proteins, and fats)
* Metabolic and chemical processes of the body.

Ready Refrigerator $89
* Private Consultation
* Time saving tips for food preparation
* Fruits and Vegetables!!! It’s all about how you prepare them!
* Convenience, convenience, convenience!

Training Packages

Package #1

·         1-month training package

·         10 sessions

·         Newsletter

·         Free Consultation

·         $495 package total (a $115 savings)

Package #2

·         3-month training package

·         30 sessions

·         Newsletter

·         Free Consultation

·         1 nutritional service of your choice (Menu Make-over, Ready Refrigerator, Pantry Purge, or Shopping Support, a $89 value) 

·         $1395 (a $404 savings)

  

Package #3

·         6-month training package

·         60 sessions

·         Newsletter

·         Free Consultation

·         Complete Kitchen Clean-Out (including Menu Make-Over, Ready Refrigerator, Pantry Purge, and Shopping Support, for $249 (a $356 value) 

·         Gym in a Box 

·         $2695 (a $1,019 savings)

Package #4

·         1-year training package

·         120 sessions

·         Newsletter

·         Free Consultation

·         Complete Kitchen Clean-Out (including Menu Make-Over, Ready Refrigerator, Pantry Purge, and Shopping Support, a $249 value)

·         Entry fees waived to all Your Fitness Quest events

·         Free Kitchen Clean-Out on a Budget video

·         Gym in a Box 

·         $4680 (a $2,179 savings)

Ala Carte

·         Individual 1-Hour Session     $65

·         Initial Consultation/Plan         $55

·         Gym In a Box                       $200

·         

Discounts

·         25% discount for groups of 2 or more

·         Free training session when you refer a friend who starts training