Saturday, January 16, 2016

Your Fitness Quest Transformation Contest

2016 Transformation Contest
Runs from January 1st- April  3oth

Transform you body to a healthier you in a little over 3 months.
Instead of focusing on just weight loss, this contest will use judging criteria based on improvements in the following 5 areas:

     1)      Body Composition -40% of score     (determined with body fat testing)
     2)     Measurements -20%                         (chest, waist, hips, thighs, arms)
     3)     Aerobic Conditioning-15%                 (1 mile walk/run improvement)
     4)     Muscular Strength-15%                    (pushups and planks)
     5)     Customized Fitness Goal-10%          (you pick a personal fitness goal)

We will provide the initial assessment and consultation where you will weigh  in, test your body fat percentage, take measurements, do your initial fitness testing, and take before pictures. At the end of April we will retest and measure to see who has made the most progress in those areas.

There will be many prizes and recognition for the participants who make  improvements, but the grand prize is a trip to Oahu, Hawaii for a week with Tom and Becky in late August/Early September 2016! The trip includes airfare, lodging on the North shore, fun activities include visiting Pearl Harbor, Waimea Falls, the Dole Plantation, hiking Diamond Head, snorkeling in Hanauma Bay, relaxing at the beach and a day at the Polynesian Cultural Center featuring their amazing shows and Luau.

There will be one individual category winner and a couples division winner for the Hawaii trip. Anyone is welcome to participate but in order to qualify for the prizes, participants will need to be involved with and subscribed to the following services during the contest dates:
$200 per person per month or $300 per couple subscription which includes:

    1)      Initial consultation and assessment
    2)     Weekly Group Body Talk Call followed by a group training call
    3)     Weekly Q&A call for any questions or concerns
    4)     Private Facebook accountability group for participants
    5)     Raw Chef Wendy’s 6 week nutrition program
    6)     Weekly training e-mails
    7)     Access to weekly exercise videos
    8)     Free admission to Your Fitness Quest monthly events during 2016

You can still sign up for the contest until Jan.31st. That still gives you 3 months to transform your body. If you have any questions contact Tom at

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