Here are some easy tips you can use to help avoid overeating.

 

 When it comes to your workouts, don't just do the exact same activity day after day. Get some variety!

 

The Lesser of Two Evils

 

When it comes to sports nutrition, it is important to realize what your goal is so you can determine the best way for you to eat to get maximum results for what you are trying to accomplish.

 

Do You Use Any  Alternative or Complimentary Medical Therapies?

 

Here is a video about a topic we often ignore when it comes to our health.

 

Don't Ever Underestimate Your Opponent

Appearances Can Be Deceiving

 

Improving Kids Activity

Over the last year I started a project of making the health and fitness articles I have written about here into short videos.  I've created over 70 videos on a variety of subjects over the last 10 months. I will be posting these weekly videos here in addition to my YouTube channel which you are welcome to subscribe to at

https://www.youtube.com/user/YourFitnessQuest/videos

The video below discusses ways to help kids be more active.