Monday, December 20, 2010
The Solitary Confinement Workout
I think it's fun to figure creative ways to work out with minimal equipment. You can replicate most exercises with just a stability ball and dumbbells. Resistance bands are also helpful if you are traveling and don't have access to equipment or a gym. You can also use a small person or little kids in lieu of weights, just make sure not to drop them.
There are times when you may not have access to any equipment at all and you may have to rely on using your own body weight and gravity as resistance. The following exercises can be done in a hotel room, outside, in a cubicle of a call center, or even in a prison cell for any readers who may be behind bars. (I hear Your Fitness Quest is one of the top Internet sites for people at the big house.)